If you've been spending hours doing cardio every week but aren't seeing the results you want keep reading.. 

Tired of spending countless hours on cardio machines to burn extra calories?  Sick of spending your time in the gym and not seeing the results you've been hoping for?  Or maybe you don't have the time you think it takes to achieve the body you want?  You don't have time to spend an hour or two at the gym every day so you don't even bother going.

You CAN achieve the body you want without spending all your time on the treadmill.  With the powerful effect of the kettlebell swing and just              10-15 minutes 2-3 times per week you can...

  • Burn more fat than ever before
  • Spend less time in the gym
  • Reduce mental overwhelm figuring out what exercises to perform


What is Swing into Spring?

Swing into Spring is a FREE kettlebell swing guidebook.  It's a complete guide that explains how to perform the kettlebell deadlift and kettlebell swing (quickie tutorial vids included!) along with 5 fast & effective workouts guaranteed to get you sweaty!  These workouts are designed to get you the results you want quickly with only one piece of equipment, so you can workout anywhere, anytime. 


I'm Veronica McNelis - kettlebell instructor and creator of        Swing into Spring.



I first fell in love with kettlebells when I realized I could get a better workout in 10-15 minutes with one or two kettlebells than I could spending 45 minutes on the treadmill or running outside. I used to run a few miles for my cardio a couple times per week but was never left feeling satisfied, only achey and sore from the impact on my joints and the look of my body never changed the way I hoped for. When I discovered I could be completely drenched in sweat and out of breath in only 15 minutes or less from a kettlebell workout, I was hooked.  (I was even more convinced when after just a few short weeks of consistently using kettlebells I saw more definition in my arms than ever before.)

I want to share my love of kettlebells with other women and let them know cardio doesn't have to be long and boring.  In fact, it's more effective when short and intense. I want to free them from the belief that in order to achieve the body they want they have to do endless amounts of cardio a week. 




What's so great about the kettlebell swing?

Kettlebells allow you to get the benefits of both cardio and weights with just one tool.  They are perfect for those who don't have a lot of time but still want to get an intense workout in. The swing is a full body exercise that engages more muscles, allowing you to burn more calories while developing more power.

What you WILL receive with this guidebook:

  • Detailed breakdown of the deadlift & swing
  • Five quick, effective and FUN workouts
  • Explanation of WHY this style of exercise is most efficient

What you won't get with this guidebook:

  • Long, time-consuming workouts
  • Boring steady-state cardio
  • Complicated exercises

If you're ready to forever change the way you think about cardio, grab your free copy of Swing into Spring now!            This guidebook is only available for a limited amount of time!